Contact Number:- 8318246773

Email id: sarojacademy2021@gmail.com

Category: FITNESS

FITNESS

By Rakesh Saroj

What is Fitness?  “Physical fitness is a state of health and well-being. It develops your capacity to perform better in sports, your daily job and day to day routine work. This is achieved through moderate/ vigorous physical activities, balanced diet and proper recovery”.   Regular plant physical fitness activities like walking, jogging, cycling, swim and improve…